Yoga Bits & Health Tips

Surrender to the field of Pure Potentiality
Some spontaneous yoga in the park on the last day of yoga teacher training. These girls are awesome, so happy we took this journey together. RYT 200!!! ❤

Some spontaneous yoga in the park on the last day of yoga teacher training. These girls are awesome, so happy we took this journey together. RYT 200!!! ❤

That’s how I roll 🔫

That’s how I roll 🔫

By being yourself you put something beautiful into the world that wasn’t there before - Edwin Elliot 🌺 Oahu, Hawaii 😍#doughyphysique so I can see your beautiful faces

By being yourself you put something beautiful into the world that wasn’t there before - Edwin Elliot 🌺 Oahu, Hawaii 😍#doughyphysique so I can see your beautiful faces

Finding the balance between over-efforting and acceptance 🙏

Finding the balance between over-efforting and acceptance 🙏

My first experience with Fly yoga yesterday! Definitely a lot of fun and I want to go back. So different than being on a mat! Trying new things is key 👌

My first experience with Fly yoga yesterday! Definitely a lot of fun and I want to go back. So different than being on a mat! Trying new things is key 👌

lovelymashup asked: I'm not sure if it's this sunday but I want to wish you a really happy birthday and the best day of the week!! Hope all your wishes come true! Love from Sweden!:)

Awww thank you so much!! It was a great day :)

Guess whose turning 23 on Saturday? THIS GIRL. (Step aside George Washington) Birthdays are my favorite. 🎈🎂🎈

Guess whose turning 23 on Saturday? THIS GIRL. (Step aside George Washington) Birthdays are my favorite. 🎈🎂🎈

Know what you want. Clarity is power. And vague goals promote vague results. Start with small goals. One at a time. Some of mine: start teaching a yoga class regularly, get my left leg splits, meditate daily, be understanding. What are your goals? ✌

Know what you want. Clarity is power. And vague goals promote vague results. Start with small goals. One at a time. Some of mine: start teaching a yoga class regularly, get my left leg splits, meditate daily, be understanding. What are your goals? ✌

Playing in the Chicago snow. If you can’t beat em, join em! ❄⛄❄

Playing in the Chicago snow. If you can’t beat em, join em! ❄⛄❄

It’s almost princess PeiPeis birthday. Is she not the most ridiculously cutest thing you have ever seen! She’s gonna be 2! ❤

It’s almost princess PeiPeis birthday. Is she not the most ridiculously cutest thing you have ever seen! She’s gonna be 2! ❤