Yoga Bits & Health Tips

Surrender to the field of Pure Potentiality
Come join me for my $8 at 8pm class tonight! Pulsation Yoga in Arlington Heights 🙏 We will be working on the hips and hammies 😛

Come join me for my $8 at 8pm class tonight! Pulsation Yoga in Arlington Heights 🙏 We will be working on the hips and hammies 😛

Pose number 3 for #countertopyoga is downward facing dog! So much more to this pose than meets the eye! Took me over a year to get this one down and I’m still fine tuning! Special thanks to our sponsor @lmmdi 🙏 the winner gets to pick any item off their website! Make sure your profiles are not on private or I won’t see your pics! Good luck! 😘

Pose number 3 for #countertopyoga is downward facing dog! So much more to this pose than meets the eye! Took me over a year to get this one down and I’m still fine tuning! Special thanks to our sponsor @lmmdi 🙏 the winner gets to pick any item off their website! Make sure your profiles are not on private or I won’t see your pics! Good luck! 😘

I promise if you keep searching for everything beautiful in this world, you will eventually become it. - Tyler Kent White 🙏

I promise if you keep searching for everything beautiful in this world, you will eventually become it. - Tyler Kent White 🙏

Teaching tonight at Pulsation Yoga in Arlington Heights at 8pm. It’s gonna be a detoxifying/twisting class 😁 Can’t wait!

Teaching tonight at Pulsation Yoga in Arlington Heights at 8pm. It’s gonna be a detoxifying/twisting class 😁 Can’t wait!

Week 2 #countertopyoga pose is Cat, Cow! This is going to be a fun, silly week 😂 you can do one or both (cow is top and cat is bottom) Get ready to giggle. Special thanks again to our sponsor @lmmdi 🙏 The winner gets to pick any item off of their website!

Week 2 #countertopyoga pose is Cat, Cow! This is going to be a fun, silly week 😂 you can do one or both (cow is top and cat is bottom) Get ready to giggle. Special thanks again to our sponsor @lmmdi 🙏 The winner gets to pick any item off of their website!

A few more lovelies from the first week of #countertopyoga ❤️ today is the last chance to get your week 1 photos up! Remember your account needs to be public for me to see your pictures! Winner gets to pick any item off of our sponsor @lmmdi ‘s website! ❤️

A few more lovelies from the first week of #countertopyoga ❤️ today is the last chance to get your week 1 photos up! Remember your account needs to be public for me to see your pictures! Winner gets to pick any item off of our sponsor @lmmdi ‘s website! ❤️

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller 🙏

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller 🙏

Pose number 1 for August’s #countertopyoga is low lunge! Notice I have my back knee down and my hands are framing my front foot. If you wanna take it further you can raise your hands up to the sky and even raise your back knee and do a high lunge. Can’t wait to see everyone’s variations! Thanks to our sponsor @lmmdi 🙏 have fun and be safe!

Pose number 1 for August’s #countertopyoga is low lunge! Notice I have my back knee down and my hands are framing my front foot. If you wanna take it further you can raise your hands up to the sky and even raise your back knee and do a high lunge. Can’t wait to see everyone’s variations! Thanks to our sponsor @lmmdi 🙏 have fun and be safe!

Whose excited for #countertopyoga tomorrow!?

Whose excited for #countertopyoga tomorrow!?

Even the ancient Egyptians rocked plow pose 😂 thanks @mushroomkingdom722 for sharing that with me! Love it! People have been practicing yoga foreverrrrr 🌍🌎🌏

Even the ancient Egyptians rocked plow pose 😂 thanks @mushroomkingdom722 for sharing that with me! Love it! People have been practicing yoga foreverrrrr 🌍🌎🌏