Yoga Bits & Health Tips

Surrender to the field of Pure Potentiality
Drink from the well of yourself, and begin again. 💙 Hope everyone has a wonderful start to their week 🙏

Drink from the well of yourself, and begin again. 💙 Hope everyone has a wonderful start to their week 🙏

Do not feel lonely, the entire universe is inside you - Rumi 💫🌌⭐️

Do not feel lonely, the entire universe is inside you - Rumi 💫🌌⭐️

You can follow me and B on Snapchat. Username: DoughyPhysique. You guys are the greatest 😂 for real keeps me laughin all day seeing everyone’s snaps. 🙏

You can follow me and B on Snapchat. Username: DoughyPhysique. You guys are the greatest 😂 for real keeps me laughin all day seeing everyone’s snaps. 🙏

Wherever you stand, be the soul of that place- Rumi ❤️

Wherever you stand, be the soul of that place- Rumi ❤️

Day 3 and I think I’m finally getting used to the bangs 😁 #hairbyclaire

Day 3 and I think I’m finally getting used to the bangs 😁 #hairbyclaire

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi #doyou

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi #doyou

Happy Friday! This weekend surround yourself with people who make you hungry for life, touch your heart, and nourish your soul ❤️ Be safe, have fun and, as always, don’t drink and drive. Call me.

Happy Friday! This weekend surround yourself with people who make you hungry for life, touch your heart, and nourish your soul ❤️ Be safe, have fun and, as always, don’t drink and drive. Call me.

Cant wait to teach tonight! We will be learning about safely stretching the hamstrings, and how we need to keep the pelvis, low back, and adductors in mind to achieve this. $8 at 8pm at Pulsation Yoga in Arlington Heights. Level 1 class, all are welcome 🙏

Cant wait to teach tonight! We will be learning about safely stretching the hamstrings, and how we need to keep the pelvis, low back, and adductors in mind to achieve this. $8 at 8pm at Pulsation Yoga in Arlington Heights. Level 1 class, all are welcome 🙏

There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle- Albert Einstein ❤️ Which will you choose? Choose to love and there will be love. Choose to hope and there will be hope. Decide to be joyful and you will experience joy.

There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle- Albert Einstein ❤️ Which will you choose? Choose to love and there will be love. Choose to hope and there will be hope. Decide to be joyful and you will experience joy.

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