Cant wait to teach tonight! We will be learning about safely stretching the hamstrings, and how we need to keep the pelvis, low back, and adductors in mind to achieve this. $8 at 8pm at Pulsation Yoga in Arlington Heights. Level 1 class, all are welcome 🙏
There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle- Albert Einstein ❤️ Which will you choose? Choose to love and there will be love. Choose to hope and there will be hope. Decide to be joyful and you will experience joy.