Pose number 3 for #countertopyoga is downward facing dog! So much more to this pose than meets the eye! Took me over a year to get this one down and I’m still fine tuning! Special thanks to our sponsor @lmmdi 🙏 the winner gets to pick any item off their website! Make sure your profiles are not on private or I won’t see your pics! Good luck! 😘
Pose number 1 for August’s #countertopyoga is low lunge! Notice I have my back knee down and my hands are framing my front foot. If you wanna take it further you can raise your hands up to the sky and even raise your back knee and do a high lunge. Can’t wait to see everyone’s variations! Thanks to our sponsor @lmmdi 🙏 have fun and be safe!