A big shoutout to this months #countertopyoga @jrudy1223 ❤️ You are so beautiful and so motivated and your asanas look great! Send me an email (listed in my bio) so I can get your information. A huge thank you to our sponsor @lmmdi who has agreed to sponsor another challenge for August! Cannot wait, I have had so much fun with all of you!
I didn’t want anyone to walk away empty handed, and choosing a winner was so hard! @fitgirlsworldwide has agreed to give everyone who participated in the challenge a copy of of their Fit Girls Guide! Shhh they extended this give away for you guys!! A link to their website is in their bio, try and download it by the end of the day!
AWESOME JOB EVERYONE!!! You all inspire me so much 💙💙💙
Pose for week 3 of the #countertopyoga is Vashistasana (side plank). Here I’m doing a modified version with my forearm down instead of my hand. You can also take your top foot and place it on the counter in front of your thigh for a “kickstand” for added balance/support ❤️ all clothes by our sponsor @lmmdi ❤️ remember to take your profiles off of private and use #countertopyoga 😛 good luck!!!