Yoga Bits & Health Tips

Surrender to the field of Pure Potentiality
Lake Geneva for the day…. It’s a little windy πŸ˜‚

Lake Geneva for the day…. It’s a little windy πŸ˜‚

Rocked my new @lmmdi swag at class tonight πŸ˜›

Rocked my new @lmmdi swag at class tonight πŸ˜›

Some awesome chaturanga’s for the last week of #countertopyoga winner will be picked Saturday so make sure you get your posts up by then! Special thanks again to our sponsor @lmmdi πŸ™

Some awesome chaturanga’s for the last week of #countertopyoga winner will be picked Saturday so make sure you get your posts up by then! Special thanks again to our sponsor @lmmdi πŸ™

FINAL pose for #countertopyoga for August: chaturanga dandasana (when you lower down from plank in your vinyasa) Such a hard one but I know you guys can rock it πŸ’ͺ If you have any questions on this pose check it out on YouTube! Thanks to our sponsor @lmmdi for sponsoring! (I’m wearing their skull leggings in this pic 😍) GOOD LUCK! Have fun 😊

FINAL pose for #countertopyoga for August: chaturanga dandasana (when you lower down from plank in your vinyasa) Such a hard one but I know you guys can rock it πŸ’ͺ If you have any questions on this pose check it out on YouTube! Thanks to our sponsor @lmmdi for sponsoring! (I’m wearing their skull leggings in this pic 😍) GOOD LUCK! Have fun 😊

OUTTAKE 🎬 hahaha Had to share, Happy Friday everyone πŸ˜‚πŸŽ¬πŸ˜‚

OUTTAKE 🎬 hahaha Had to share, Happy Friday everyone πŸ˜‚πŸŽ¬πŸ˜‚

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group, or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed, or religion. - Sri K. Pattabhi Jois

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group, or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed, or religion. - Sri K. Pattabhi Jois

Come join me for my $8 at 8pm class tonight! Pulsation Yoga in Arlington Heights πŸ™ We will be working on the hips and hammies πŸ˜›

Come join me for my $8 at 8pm class tonight! Pulsation Yoga in Arlington Heights πŸ™ We will be working on the hips and hammies πŸ˜›

Pose number 3 for #countertopyoga is downward facing dog! So much more to this pose than meets the eye! Took me over a year to get this one down and I’m still fine tuning! Special thanks to our sponsor @lmmdi πŸ™ the winner gets to pick any item off their website! Make sure your profiles are not on private or I won’t see your pics! Good luck! 😘

Pose number 3 for #countertopyoga is downward facing dog! So much more to this pose than meets the eye! Took me over a year to get this one down and I’m still fine tuning! Special thanks to our sponsor @lmmdi πŸ™ the winner gets to pick any item off their website! Make sure your profiles are not on private or I won’t see your pics! Good luck! 😘

I promise if you keep searching for everything beautiful in this world, you will eventually become it. - Tyler Kent White πŸ™

I promise if you keep searching for everything beautiful in this world, you will eventually become it. - Tyler Kent White πŸ™