Yoga Bits & Health Tips

Surrender to the field of Pure Potentiality
I’ve been drawn! I feel so special πŸ˜‚β€οΈπŸ˜ thanks @teerose93

I’ve been drawn! I feel so special πŸ˜‚β€οΈπŸ˜ thanks @teerose93

A big shoutout to this months #countertopyoga @jrudy1223 ❀️ You are so beautiful and so motivated and your asanas look great! Send me an email (listed in my bio) so I can get your information. A huge thank you to our sponsor @lmmdi who has agreed to sponsor another challenge for August! Cannot wait, I have had so much fun with all of you!

I didn’t want anyone to walk away empty handed, and choosing a winner was so hard! @fitgirlsworldwide has agreed to give everyone who participated in the challenge a copy of of their Fit Girls Guide! Shhh they extended this give away for you guys!! A link to their website is in their bio, try and download it by the end of the day! 
AWESOME JOB EVERYONE!!! You all inspire me so much πŸ’™πŸ’™πŸ’™

A big shoutout to this months #countertopyoga @jrudy1223 ❀️ You are so beautiful and so motivated and your asanas look great! Send me an email (listed in my bio) so I can get your information. A huge thank you to our sponsor @lmmdi who has agreed to sponsor another challenge for August! Cannot wait, I have had so much fun with all of you!

I didn’t want anyone to walk away empty handed, and choosing a winner was so hard! @fitgirlsworldwide has agreed to give everyone who participated in the challenge a copy of of their Fit Girls Guide! Shhh they extended this give away for you guys!! A link to their website is in their bio, try and download it by the end of the day!
AWESOME JOB EVERYONE!!! You all inspire me so much πŸ’™πŸ’™πŸ’™

Yoga is about self acceptance, not self improvement πŸ’œmy mantraπŸ’œ And a little hollow backin action.

Yoga is about self acceptance, not self improvement πŸ’œmy mantraπŸ’œ And a little hollow backin action.

Just a few of the beautiful boat poses from today’s #countertopyoga challenge! The winner will be posted on Monday, so you have until then to get your posts up! You all have kept me smiling this whole month! Hope you’ve had as much fun as me ☺️

Just a few of the beautiful boat poses from today’s #countertopyoga challenge! The winner will be posted on Monday, so you have until then to get your posts up! You all have kept me smiling this whole month! Hope you’ve had as much fun as me ☺️

This was the most terrifying picture I ever took…but also the most exhilarating πŸ˜πŸ’œπŸ˜³ #livinontheedge #donttellmymom

This was the most terrifying picture I ever took…but also the most exhilarating πŸ˜πŸ’œπŸ˜³ #livinontheedge #donttellmymom

Got tagged by @akyoga for #stopdropandyoga while I was sipping some wine on my patio after class (which was great btw πŸ˜πŸ™πŸ’›) so now I’m gonna tag @_kittykate_ @mahtaabz @hollylariv @ladylovered and whoever else wants to join in! Tag me so I can see your silly faces πŸ˜›

Got tagged by @akyoga for #stopdropandyoga while I was sipping some wine on my patio after class (which was great btw πŸ˜πŸ™πŸ’›) so now I’m gonna tag @_kittykate_ @mahtaabz @hollylariv @ladylovered and whoever else wants to join in! Tag me so I can see your silly faces πŸ˜›

πŸ’’Hey guys don’t forget you can add me on snapchat, username doughyphysique! No nasties or you’re banned. πŸ’’

πŸ’’Hey guys don’t forget you can add me on snapchat, username doughyphysique! No nasties or you’re banned. πŸ’’

OMG I’m am so impressed by everyone Vashistasanas!!! This challenge is just my favorite, I love seeing everyone’s photos, keep em coming! Join the #countertopyoga movement ❀️❀️❀️ #yourock #happyheart

OMG I’m am so impressed by everyone Vashistasanas!!! This challenge is just my favorite, I love seeing everyone’s photos, keep em coming! Join the #countertopyoga movement ❀️❀️❀️ #yourock #happyheart

Pose for week 3 of the #countertopyoga is Vashistasana (side plank). Here I’m doing a modified version with my forearm down instead of my hand. You can also take your top foot and place it on the counter in front of your thigh for a “kickstand” for added balance/support ❀️ all clothes by our sponsor @lmmdi ❀️ remember to take your profiles off of private and use #countertopyoga πŸ˜› good luck!!!

Pose for week 3 of the #countertopyoga is Vashistasana (side plank). Here I’m doing a modified version with my forearm down instead of my hand. You can also take your top foot and place it on the counter in front of your thigh for a “kickstand” for added balance/support ❀️ all clothes by our sponsor @lmmdi ❀️ remember to take your profiles off of private and use #countertopyoga πŸ˜› good luck!!!

#throwbackthursday to my FIRST EVER #countertopyoga picture! Also happened to be my 23rd birthday 😁

#throwbackthursday to my FIRST EVER #countertopyoga picture! Also happened to be my 23rd birthday 😁